In addition to the natural decline in immunity on vacation
August 22, 2020

In addition to the natural decline in immunity on vacation

By admin

8 items to stay healthy while traveling (in coronavirus period!). Whether your concern is catching a cold, preventing good blood circulation and dehydration or even coming into contact with surfaces contaminated with viruses, diseases or dirt, this article is here to show you 8 elements to stay healthy (and safe!) When traveling.

In addition to the natural decline in immunity on vacation, in times of flu, H1N1 and loose coronavirus, it is our responsibility to invest to take care of health while traveling. Do you know the airplane dining table? This is the most suitable place for the proliferation of germs during a robbery. The second.

Those who take the contraceptive

These are places where everyone plays, without exception. Sanitary wipes or handkerchiefs are more than welcome to clean and disinfect your hands after touching surfaces or even touching them with bacteria to prevent you from catching a cold-or who knows what. The needs antiseptic wipes kit comes with 10 units – ideal for having two, taking one on the way and one on the return flight.

ITEMS TO STAY HEALTHY DURING THE TRIP

Compression socks. Women are the most disadvantaged in terms of circulation by sitting or standing for long hours in the same position. Those who take the contraceptive pill are pregnant, and all people over the age of 50 are even more likely to develop clots during flights. Wearing compression stockings like Lupo therapeutic stockings that stimulate blood vessels and short walks down the aisle every three hours greatly improves swelling and promotes good circulation of the legs and feet – those with a skin tone. they are practically invisible.

Those who take the contraceptive

Gel alcohol bottles should not be underestimated: they fit perfectly into the bag (opt for 30ml and 50ml formats), are allowed on flights and are simply the best thing you can do to stay healthy on the go (in addition to washing your hands) with the classic soap and water combo). Sephora has a fragrant gel alcohol (coconut, almond, cherry, watermelon and pitaya), to take everywhere.

Disposable breathing mask.Disposable breathing masks are essential personal protective equipment to protect against viruses, bacteria and harmful particles that can spread easily in spaces with high concentrations of people-such as airports. These are the same masks used by health professionals to protect themselves in hospitals, for example, and by the Asian population to protect themselves from the side effects of air pollution. And, if you have symptoms of a cold or any other contagious respiratory disease, its use becomes indispensable to protect yourself and others. The purchase of packages with 50 units of respiratory masks protects you during several trips.

They are warm, comfortable and easy to wash

Microfiber or fleece blanket. They are warm, comfortable and easy to wash: microfiber blankets or travel fleece ensure better hygiene on the flight, on the train or in a hostel for example. This Quechua model was developed to warm up when traveling in the cold, ensuring thermal insulation and is compact as in a bundle with its elastic fastening, weighing only 300 g.USB humidifier. A weapon against dry air, a portable air humidifier allows you to breathe clean, moist air, wherever you are. At the same time as it also perfumes the environment, this model calms down with its 7-Color LED.

You can use water from your own bottle to power it and your power cable is via USB-perfect for making the trip. The wooden design makes the device even more desirable.

ITEMS TO STAY HEALTHY DURING THE TRIP

Water purifier bottle. You stay hydrated all over the world, even without drinking water, thanks to this small bottle of Stone Water that filters 99.99% of bacteria, protozoa and algae, water by reducing heavy metals and chlorine and replacing the purchase of 3000 disposable plastic bottles. It is available in blue, black and pink. Its use is more common in nature trails and adventures where the Traveler is not sure of drinking water from rivers, lakes and reservoirs along the way, and, in an emergency, it can be extended to tap water without a filter.

ITEMS TO STAY HEALTHY DURING THE TRIP

Soap on leaves. Soap2Go by Oce├íne is a portable, practical and biodegradable soap, made of disposable sheets when you can not wash your hands in a conventional way – and also serves to take a bath with your whole body. It has lemon, jasmine and lilies; they all come in colorful plastic packaging to take away in the bag, in the bag, in the purse.

Water purifier bottle

With the measures imposed by the need to control the spread of the covid-19 pandemic, many of the habits that have marked our daily lives have changed! But our health can not be neglected! With this in mind, the Institute of Public Health of the University of Porto (Ispup) has prepared a set of practical tips so that you can maintain a healthier lifestyle … without leaving your home.

Plan your meals. Plan your meals well in advance, including foods that are part of a healthy diet. Also plan intermediate meals, such as morning and afternoon snacks; so you can avoid binge eating.

Drink water. Stay hydrated by drinking water. Avoid sweet and alcoholic beverages. Avoid” pumps ” of energy. Limit the consumption of the most energy-dense foods to one day / occasion and give preference to less industrialized options, such as a cake or homemade cookies, involving, if possible, the family.

Water purifier bottle
Don’t overeat. Pay attention to the amount of food consumed. Portion control is one of the most recommended measures to control daily caloric intake and therefore body weight. After a meal, you should feel full, but you should not have the feeling that you have “overeat”.

Eat slowly …. Do not take meals “on the go”, this will allow you to better control what you eat, pay attention to internal signs of satiety, be more aware of what you eat and have more pleasure at the meal. Avoid prolonged periods without eating. Eating about 5 to 6 structured daily meals is a good strategy to control your appetite throughout the day, prioritizing greater food intake in the first part of the day and decreasing the amount consumed at the end of the day. Dinner can be consumable.

Make short active breaks during the day. Stay active at home, whether with household chores or leisure activities. Take care of the plants, clean, dance or play active games with the kids … but have fun!